Vitamin C has a lot of important functions in the body: It helps the immune system function properly supports iron absorption and aids in making collagen, which plays a part in wound healing. Experts recommend babies up to a year old get 40 to 50 milligrams of vitamin C daily, and an orange has almost 60 milligrams of vitamin C on average. Oranges and other citrus fruits are full of vitamin C, so they're a great food for your little one.
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